https://www.myergologics.com/blog-2 daily 0.75 2021-05-06 https://images.squarespace-cdn.com/content/v1/5b5f9f00b27e39af1e037ea8/1534268701758-TT6XI51QSTG2NT3P0V4B/image-asset.jpeg Blog https://www.myergologics.com/blog-2/2020/9/5/coming-soon-finding-the-right-chair monthly 0.5 2023-03-03 https://www.myergologics.com/blog-2/2021/5/6/ergologics-helps-people-work-remotely-in-safety monthly 0.5 2023-03-03 https://www.myergologics.com/blog-2/2020/6/1/to-sit-or-to-stand-that-is-the-question monthly 0.5 2020-09-06 https://www.myergologics.com/blog-2/2020/4/15/dos-and-donts-when-working-from-home-wfh monthly 0.5 2020-04-20 https://images.squarespace-cdn.com/content/v1/5b5f9f00b27e39af1e037ea8/1586988277353-J91ID7S9C4LMATY6H9FJ/Canva+-+Person+in+Black+Sweater+and+Blue+Denim+Jeans+Sitting+on+Brown+Wooden+Floor+While+Using+a+Laptop.jpg Blog - Do’s and DON’TS When Working from Home (WFH) Working on the floor - The person above might as well place the coffee cup on her head and try to perform a balancing act for her audience. You got it right, this is wrong for all the obvious reasons. It is impossible to maintain proper posture when working on the floor, so why go there? https://images.squarespace-cdn.com/content/v1/5b5f9f00b27e39af1e037ea8/1586988308002-4YC8ARCGOI23I3MTIJVM/Canva+-+People+Sitting+on+Floor+While+Using+Laptop.jpg Blog - Do’s and DON’TS When Working from Home (WFH) Imagine returning back to work after our “stay at home” and your boss says, “Hey, we’re not going to use chairs or desks anymore; let’s just work on the floor!” This would be the death of an ergonomic specialist! YES, ME! https://images.squarespace-cdn.com/content/v1/5b5f9f00b27e39af1e037ea8/1586988209727-IG78ZTNNMMGKAJ8UX3AU/Patio.png Blog - Do’s and DON’TS When Working from Home (WFH) Working outside on the patio - Fresh air is plus! Enjoying a beautiful day outside is absolutely a great idea! However, it is important to be sure that you have a regular chair with back support and a table combo so you can work comfortably. Above is a perfect example what not to do. Perhaps considering taking a walk or working out during your breaks. Did I sound motherly again? My intentions, like theirs, are good! After all, my mom always told me not to slouch; I know now she meant well! https://images.squarespace-cdn.com/content/v1/5b5f9f00b27e39af1e037ea8/1586988139646-GFARZM6VFEM9KVFK14P0/Canva+-+Man+in+Green%2C+Blue%2C+and+Black+Plaid+Sports+Shirt+Sitting+on+Bed+Using+Silver+Macbook.jpg Blog - Do’s and DON’TS When Working from Home (WFH) Working on your bed - That’s right! This is a huge no-no! For all the reasons and more stated above! Your bed is for sleeping. Get out of bed and start your day right! Wow, for a moment, I felt like a mother scolding a stubborn teenage kid! https://images.squarespace-cdn.com/content/v1/5b5f9f00b27e39af1e037ea8/1586987599586-UCI60ECNYIUJFI9A0DMN/Canva+-+Women+Wearing+White+Tops+Sitting+Beside+Table.jpg Blog - Do’s and DON’TS When Working from Home (WFH) Working on the kitchen table with dining room chair vs bar stool at the counter - Making sure you have a chair with straight back support and both feet planted on the ground is the best thing you can do for your posture. Yes, this means not sitting on your leg or crossing your legs. Yes, I see you and I am watching you at all times! You could add books under your feet, so they don’t dangle. You could also raise your laptop on books; that way your laptop is at eye level to minimize neck strain. Laptops are not meant to be used 8 hours a day. These simple modifications can help your body and help you focus better! While one thinks this can help activate the core muscles trying to sit up all day without proper back support, this is not true! As a matter of fact, we cannot sustain this upright posture all day. This can cause a “C” curvature, rather than the correct “S” curvature in the spine, when slouching too long.(see above) Be sure to sit up straight by tightening your core muscles, maintaining proper positioning of your hips, knees and elbows at a 90 degree angle, and your ears over your shoulders when working to avoid any soreness. https://images.squarespace-cdn.com/content/v1/5b5f9f00b27e39af1e037ea8/1586989720804-DPKFCWXG3ULS691RQQDD/Canva+-+Man+Using+Laptop+Sitting+on+Couch.jpg Blog - Do’s and DON’TS When Working from Home (WFH) Working on the couch - The couch, as we know it, is a place where we veg, watch Netflix, rest, or even sleep when the spouse sends you there for the night! Definitely not a good choice when WFH. Slouching, (see above) crossing your legs, leaning forward to type on the coffee table, or even laying on your stomach does not promote anything but an unhealthy posture, increased muscle tension, and discomfort due to the lack of overall support. https://www.myergologics.com/blog-2/2020/3/30/creating-an-ergonomic-home-office monthly 0.5 2020-04-07 https://images.squarespace-cdn.com/content/v1/5b5f9f00b27e39af1e037ea8/1585634370401-DTH31PIH2V6VOVTLH1SG/Screen+Shot+2020-03-30+at+7.35.42+PM.png Blog - Creating Your New Healthy Ergonomic Home Office https://www.myergologics.com/blog-2/2020/1/15/ergologics-tips-for-laptop-users monthly 0.5 2020-04-07 https://www.myergologics.com/blog-2/category/ergonomic+chair monthly 0.5 https://www.myergologics.com/blog-2/category/office+chair monthly 0.5 https://www.myergologics.com/blog-2/category/Chairs monthly 0.5 https://www.myergologics.com/blog-2/category/Best+chair+for+home monthly 0.5 https://www.myergologics.com/blog-2/tag/back+discomfort monthly 0.5 https://www.myergologics.com/blog-2/tag/Ergologics monthly 0.5 https://www.myergologics.com/blog-2/tag/Laptop+users monthly 0.5 https://www.myergologics.com/blog-2/tag/%23justmakesense monthly 0.5 https://www.myergologics.com/blog-2/tag/%23bestergonomicofficechair monthly 0.5 https://www.myergologics.com/blog-2/tag/%23ergonomicideas monthly 0.5 https://www.myergologics.com/blog-2/tag/ergonomics monthly 0.5 https://www.myergologics.com/blog-2/tag/%23WFH monthly 0.5 https://www.myergologics.com/blog-2/tag/neck+discomfort monthly 0.5 https://www.myergologics.com/blog-2/tag/Neck+pain monthly 0.5 https://www.myergologics.com/blog-2/tag/productivity monthly 0.5 https://www.myergologics.com/blog-2/tag/PT+%26+BioMedical+Engineer monthly 0.5 https://www.myergologics.com/blog-2/tag/WFH monthly 0.5 https://www.myergologics.com/blog-2/tag/Home+Office+Set+up monthly 0.5 https://www.myergologics.com/blog-2/tag/%23officechair monthly 0.5 https://www.myergologics.com/blog-2/tag/ergologics monthly 0.5 https://www.myergologics.com/blog-2/tag/businesses monthly 0.5 https://www.myergologics.com/blog-2/tag/posture monthly 0.5 https://www.myergologics.com/blog-2/tag/%23OfficeErgonomics monthly 0.5 https://www.myergologics.com/blog-2/tag/workstation monthly 0.5 https://www.myergologics.com/blog-2/tag/%23office monthly 0.5 https://www.myergologics.com/blog-2/tag/%23ergologics monthly 0.5 https://www.myergologics.com/blog-2/tag/industrial monthly 0.5 https://www.myergologics.com/blog-2/tag/discomfort monthly 0.5 https://www.myergologics.com/blog-2/tag/ergotips monthly 0.5 https://www.myergologics.com/home daily 1.0 2023-05-31 https://images.squarespace-cdn.com/content/v1/5b5f9f00b27e39af1e037ea8/1654053508627-XR4K3TJ483ENDNGTOJMX/GettyImages-672198228.jpg Ergologics https://images.squarespace-cdn.com/content/v1/5b5f9f00b27e39af1e037ea8/1660757661817-1EGDO0I8FO30ESZPPXVU/logo.png Ergologics https://www.myergologics.com/google-business daily 0.75 2020-04-22 https://images.squarespace-cdn.com/content/v1/5b5f9f00b27e39af1e037ea8/1587534767490-N68XVH5M1ZLABIF8RENG/icons8-google-business-50.png Google business https://images.squarespace-cdn.com/content/v1/5b5f9f00b27e39af1e037ea8/1587534767490-N68XVH5M1ZLABIF8RENG/icons8-google-business-50.png Google business https://www.myergologics.com/new-blog daily 0.75 2021-05-06 https://www.myergologics.com/new-cover-page-2 daily 0.75 2020-04-19 https://www.myergologics.com/hire-us daily 0.75 2024-02-27 https://images.squarespace-cdn.com/content/v1/5b5f9f00b27e39af1e037ea8/1533341768347-ZD0UC5VUUOT9X3M3R3XW/image-asset.jpeg Hire Us Today https://www.myergologics.com/ergonomics-benefits daily 0.75 2023-03-30 https://images.squarespace-cdn.com/content/v1/5b5f9f00b27e39af1e037ea8/1654038329378-Q6UVAP0BJGERMM0T3YDO/Screen+Shot+2022-05-31+at+3.34.58+PM.png What is Ergonomics? - THE EVOLUTION OF ERGONOMICS Ergonomics has been around since the beginning of the industrial evolution of the late1800’s and early 1900’s. It has improved and evolved from aviation to military and now to the increased complexities of things people use like advanced technology. https://images.squarespace-cdn.com/content/v1/5b5f9f00b27e39af1e037ea8/1654040380056-EFGUZH7NUGZ4EAA932AP/unsplash-image-7lhGhjCnd44.jpg What is Ergonomics? - “Ergonomics is not just applying a checklist and guidelines. Ergonomics is not using oneself as a the model for designing things and ergonomics is not just common sense.“ -Sanders S. Mark and McCormick J.Ernest. Human Factors in Enhigineering and Design.New York, McGraw-Hill Inc, 1993. https://images.squarespace-cdn.com/content/v1/5b5f9f00b27e39af1e037ea8/1533406896162-3P9ULH4LQQ9E54RDQ2W2/IMG_5508.jpg What is Ergonomics? https://www.myergologics.com/blog daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5b5f9f00b27e39af1e037ea8/1587890369082-G3ATAT9AEQAO6DT4CFFR/image-asset.jpeg Blog https://www.myergologics.com/roi daily 0.75 2020-09-13 https://images.squarespace-cdn.com/content/v1/5b5f9f00b27e39af1e037ea8/1587826160004-1VEN348A5M84265O192Y/image-asset.jpeg Return on Investments (ROI) - Return on Investment (ROI) Return on Investment (ROI) https://www.myergologics.com/importance-of-good-ergonomic-program daily 0.75 2022-06-21 https://images.squarespace-cdn.com/content/v1/5b5f9f00b27e39af1e037ea8/1587824688139-PU0OYOSTWXK3FNG7AY5L/Screen+Shot+2020-04-17+at+1.02.05+PM.png Importance of a good ergonomic program Small changes can make a huge difference and our job is to quickly address ergonomic risk factors and concerns. Saving employees from pain and reducing or eliminating lost work time, medical expenses and worker’s compensation claims caused by workplace injuries while providing the company a good return on their investment. Increasing the worker's comfort leads to higher productivity from your employees, which in turn, results in increased employee morale, minimizes turnover and reduces health claims costs for your company. It is a win/win situation for everyone involved. https://images.squarespace-cdn.com/content/v1/5b5f9f00b27e39af1e037ea8/1533406896162-3P9ULH4LQQ9E54RDQ2W2/IMG_5508.jpg Importance of a good ergonomic program https://www.myergologics.com/services daily 0.75 2023-03-30 https://images.squarespace-cdn.com/content/v1/5b5f9f00b27e39af1e037ea8/1587657877181-Z6SW34IU0L9RL9VJSCEN/Screen+Shot+2020-04-23+at+9.03.48+AM.png Services https://www.myergologics.com/our-clients daily 0.75 2023-05-31 https://images.squarespace-cdn.com/content/v1/5b5f9f00b27e39af1e037ea8/1654053349618-JP2RTSEMRTIQHNE6ZXED/GettyImages-998256932.jpg Ergologics | Clients https://www.myergologics.com/team daily 0.75 2024-11-17 https://images.squarespace-cdn.com/content/v1/5b5f9f00b27e39af1e037ea8/59751aa9-e0ba-4314-9a60-e5196b65f622/SocialMedia_WBE_no_border.jpg Ergologics Team We are proudly certified by the Woman’s Business Enterprise National Council (WBENC). This esteemed certification confirms that we fully meet the rigorous standards set for Women’s Business Enterprise (WBE) and Woman Owned Small Business (WOSB) certifications. These distinctions affirm that our business is owned, managed, and controlled by women, highlighting our commitment to empowering female leadership in the industry. https://images.squarespace-cdn.com/content/v1/5b5f9f00b27e39af1e037ea8/1587665861897-43UE7ISS3O0B3CH8BSZO/Screen+Shot+2020-04-23+at+11.11.34+AM.png Ergologics Team https://www.myergologics.com/testimonials daily 0.75 2023-03-03 https://images.squarespace-cdn.com/content/v1/5b5f9f00b27e39af1e037ea8/1654491814341-HVVY9ILN63FZNREHC5B5/GettyImages-503467412.jpg Testimonials | Ergologics https://www.myergologics.com/new-products daily 0.75 2020-12-21